Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss



I'm pretty sure that many of us who've ever tried to lose excess fat have more than likely picked up this leading dieting principle more times than we can recall. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll undermine all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that supposed command serving to help us to hit our weight loss targets?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on me after I began a new and hectic business, I tried my best to abide by the 8 o'clock formula. Whenever I experienced hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. When I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also found out through my research that often our bodies can't tell the difference between hunger and thirst. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I recognized I needed to know more.

After extra study, I got The Red Tea Detox and got loads of effective tools and methods for burning fat ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on you can find out more my favorite jeans effortlessly once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides plenty of creative and healthful goodies that soothe almost any craving you can cook up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I chose The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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